BC’s Law of Nutrition

Image under a Creative Commons Attribution-Share Alike 2.0 Generic license by Flickr user J. Reed. I never thought I’d have to actually spell this out, but here it goes: The nutritional content of Product A at any given eatery is not in any way affected by the nutritional content of Product B. Sounds simple, right? I mean, obviously, if I order a triple bacon cheeseburger at the healthiest restaurant in the world, the fact that the restaurant... Read More

Running Tips for Beginners

I’ve heard a lot of questions and complaints over my years as a runner, coach, and certified personal trainer. I have a few bits of advice for those who are, for the millionth time in their life, going to “really get in shape for real this time”. Some of it I can prove scientifically. Some of it is anecdotal. Some of it may surprise you because it is the opposite of what you read in Runner’s World. Send me a message if you have any questions.... Read More