How to Buy Running Shoes (the Not-Stupid Way)

I’ll probably change this a few dozen times, and to be honest, I wouldn’t take it that seriously, but here you go:  Read More

Tramestracks and Runfields: Worth It or Not

A bad coach will tell you go faster, which is like commanding a fisherman to catch a fish or a salesman to make a sale. A good coach will tell you to never look back. Every runner makes that mistake at least once. It’s natural to want to know who’s behind you. Can they keep the pace? The answer is written on their faces. One glance in the wrong direction, though, and you beef up morale for the enemy. “He’s scared,” they think, “I can beat... Read More

Running Tips for Beginners

I’ve heard a lot of questions and complaints over my years as a runner, coach, and certified personal trainer. I have a few bits of advice for those who are, for the millionth time in their life, going to “really get in shape for real this time”. Some of it I can prove scientifically. Some of it is anecdotal. Some of it may surprise you because it is the opposite of what you read in Runner’s World. Send me a message if you have any questions.... Read More