Tramestracks and Runfields: Worth It or Not

A bad coach will tell you go faster, which is like commanding a fisherman to catch a fish or a salesman to make a sale. A good coach will tell you to never look back. Every runner makes that mistake at least once. It’s natural to want to know who’s behind you. Can they keep the pace? The answer is written on their faces. One glance in the wrong direction, though, and you beef up morale for the enemy. “He’s scared,” they think, “I can beat... Read More