How to Buy Running Shoes (the Not-Stupid Way)

I’ll probably change this a few dozen times, and to be honest, I wouldn’t take it that seriously, but here you go:  Read More

Running Tips for Beginners

I’ve heard a lot of questions and complaints over my years as a runner, coach, and certified personal trainer. I have a few bits of advice for those who are, for the millionth time in their life, going to “really get in shape for real this time”. Some of it I can prove scientifically. Some of it is anecdotal. Some of it may surprise you because it is the opposite of what you read in Runner’s World. Send me a message if you have any questions.... Read More